Summer is finally here, and it’s time to soak up some sun and enjoy the outdoors. But with the hot and humid weather, it can be hard to stay cool and comfortable. Whether you’re lounging in your backyard or hitting the beach, there are some simple tips you can follow to beat the heat and keep cool this summer. Living in New England, we understand the struggle of trying to stay cool during those hot summer days, so we’ve compiled a list of summer heat safety tips that are sure to help!

Hydration is Key

The most important factor to staying cool is to keep yourself hydrated by drinking water. Hydration is important so you can avoid heat stroke or heat exhaustion. It’s easy to become dehydrated when you’re out in the sun for extended periods, especially if you’re being active. Be sure to drink plenty of plain water throughout the day and consider bringing a cooler filled with cold water to your outdoor activities.

When the sun is shining and the temperatures are rising, staying hydrated is the key to keeping cool outside. Water is always the best choice when it comes to hydration, but if you’re looking for a little flavor, try adding some fresh fruit to your water or opting for a sports drink with electrolytes. Avoid sugary drinks, alcohol, and caffeine, as they can dehydrate you even further.

Dress Appropriately

When the heat hits, it’s essential to wear the right outfit to make yourself more comfortable. Avoid wearing tight and dark-colored clothes, as they can absorb heat and make you feel hotter. Instead, choose loose-fitting clothes that are breathable to allow air to circulate, keeping you cool. Light-colored fabrics are excellent choices for warm weather as they reflect the sun’s rays.

Don’t forget your hat and sunglasses too, to protect your head and eyes from the strong sun. With a little effort, dressing appropriately for the summer heat is an easy task that will help you stay cool and fresh throughout the day.

Seek Out Shade

Spending time in the shade can make a huge difference in how you feel in the heat. Whether you’re at the beach or in your backyard, try to find a shady spot to relax. You can also bring an umbrella or a pop-up canopy to create your own shade if necessary.

When the summer heat is scorching, it’s always wise to seek refuge and take cover in a cool shady spot. Look for alfresco havens like a pavilion or a pergola which gives you both shade cover and allows for a breeze to pass through to keep you so much cooler on a hot day. Or seek a tree-covered area, or even a patio with an umbrella will give some shade and relief. These shaded sanctuaries can help you to beat the heat and avoid feeling the full force of the blazing sun.

So, whether you’re heading out for a picnic or just taking a stroll, be sure to keep an eye out for shady spots and take a break from the sun’s rays whenever possible. Your skin and body will thank you for it!

Cool Off with Water

Water is your best friend in the summer heat, so take advantage of it! Take a dip in the pool, a local lake, or the ocean to cool off. If you don’t have access to a body of water, consider using a spray bottle or misting fan to help cool down. You can even fill a kiddie pool with water and sit in it to keep cool.

When the summer heat hits, there’s nothing quite like cooling off with water. Whether you break out the sprinkler in your backyard, have an epic water gun battle with your friends and family, or take advantage of your town’s local pool or nearby lake, there are plenty of ways to beat the heat.

There’s just something about getting soaking wet that instantly makes you feel refreshed and rejuvenated. Plus, it’s a great excuse to have some fun in the sun while staying cool.

Eat Light- Hydrating Foods

Summer heat can be unbearable, but don’t let it keep you from enjoying the great outdoors. One of the best ways to stay cool is by eating the right foods like fruits and vegetables. Watermelon, cantaloupe, grapes, plumbs, celery sticks, and peanut butter crackers are all great choices. Not only are they delicious, but they’re also hydrating and will help keep you both cool and energized.

Avoid heavy, fat-laden foods that will leave you feeling lethargic and weighed down. By filling up on hydrating, light foods, you’ll be able to have fun in the sun without feeling like you’re melting. Also, it’s important to avoid foods that are highly processed and high in sugar as the body needs a lot of water to metabolize these foods.

Plan Ahead

If you know you’re going to be spending time outside, plan ahead and try to schedule your activities during the cooler parts of the day. Early mornings and late afternoons tend to be the coolest times of day, so plan your outdoor activities accordingly. You’ll be able to enjoy yourself more if you’re not fighting the heat the whole time.

The last thing you want is to feel all hot and bothered when you’re outside playing your favorite games or hanging out. That’s where the importance of planning ahead comes into play. Hydrating the day before you know you’re going to be in the heat is key to keeping yourself cool once you’re in it.

One of the most effective tips for keeping cool is starting to hydrate early, even 24 hours before. So don’t forget to stock up on water and electrolyte drinks and drink them throughout the day. With the right preparation, you can keep your cool and still have a great time outside!

Conclusion

Don’t let the summer heat keep you cooped up indoors – follow these simple tips and enjoy the great outdoors comfortably and safely. Remember to stay hydrated, dress appropriately, seek out shade, cool off with water, eat light and plan ahead. With a little bit of preparation, you can beat the heat and make the most of your summer. So, what are you waiting for? Get out there and enjoy the sunshine!